There's nothing wrong with putting your happiness first.

It's called Self-Love.

Egg Soldiers (without toast!)

April 18, 2019 | Comments Off on Egg Soldiers (without toast!)

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green…

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Crunchy Peach Pots

April 18, 2019 | Comments Off on Crunchy Peach Pots

For breakfast or an anytime snack. Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt (…

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Rosemary Fries

April 18, 2019 | Comments Off on Rosemary Fries

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven…

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Why chewing your food properly is important for your overall health and wellbeing

April 18, 2019 | Comments Off on Why chewing your food properly is important for your overall health and wellbeing

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…

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Foods with high amounts of hidden sugar

April 18, 2019 | Comments Off on Foods with high amounts of hidden sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…

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Get Slim Without the Gym!

April 18, 2019 | Comments Off on Get Slim Without the Gym!

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the…

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ABOUT ME

Think of me as your freedom focused coach who guides, motivates and empowers you to take control of your eating habits, listen to your body and break that repetitive rut, so that you can live a life full of delicious VITALITY and BLISS.

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